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Fennel supports heart health, is a good source of fiber, potassium and folate, supports healthy skin, is an anti-inflammatory, aids weight management, improves symptoms of anaemia and contains minerals vital to bone health. Volatile aroma compounds make it an ideal flavoring agent.
The “king of spices”, a widely used medicinal for thousands of years. High anti-oxidants, anti-inflammatories, benefits brain health, blood sugar control, lowers risk of cholesterol and heart disease. Boosts nutrient absorption with mildly spicy flavor is perfect with fennel.
People chew fennel seeds in many parts of the world after a meal to help aid digestion and prevent gas. Yes, fennel seeds, a main ingredient in Fennel Pepper, reduces gas, tootles, farts, breaking of wind, rips, cuts (e.g. cut-one-loose), toots and beefs. Help make the world a little nicer by reducing farts.